Free 15-Minute Nutrition Audit
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What are your top 1-2 nutrition or body composition goals?
What is motivating you to pursue these goals now?
Describe your typical daily meals (breakfast, lunch, dinner, snacks):
How often do you eat out or order takeout per week?
Do you track your food or follow any diet style? (e.g., keto, intermittent fasting)
How many hours of sleep do you get per night?
How would you describe your current stress level? (Low / Moderate / High)
What tends to get in the way of staying consistent with your nutrition?
How ready do you feel to make changes to your nutrition right now? (1-10)
What kind of support do you feel you need most right now? (Coaching, accountability, education, structure, etc.)
Help Me Take the Next Step
Free 15-Minute Nutrition Audit